Is Caesar Salad Kit Vegan?

Ingredients

Cos Lettuce (70%), Caesar Dressing (18%) [Water, Canola Oil, Sugar, Vinegar, Lemon Juice from Concentrate, Egg Yolk Powder, Salt, Crushed Garlic, Dijon Mustard, Fish Sauce (Fish), Parmesan Cheese (Milk), Thickener (415), Spices], Parmesan Cheese (5%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme], Bacon (4.0%) [Higher Welfare Australian Pork (85%), Acidity Regulators (331, 451, 450), Antioxidant (316), Preservative (250)], Crouton (3.0%) [Wheat, Gluten, Milk, Anticaking Agent (551), Raising Agents (300, 920), Preservative (223)]

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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