Is Caesar Salad with Salmon Vegetarian?

Ingredients

SALAD (ROMAINE LETTUCE, GRILLED SALMON [SALMON, WATER, CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SODIUM CITRATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA {COLOR}, XANTHAN GUM, NATURAL FLAVOR, SPICE EXTRACTIVES], KALE, LEMON, HARD GRATING CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POWDERED CELLULOSE {ANTI-CAKING}], POTATO STARCH {ANTI-CAKING}, MICROBIAL ENZYME], PARMESAN CRISPS [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME}], ROMANO CAESAR DRESSING [SOYBEAN OIL, WATER, ROMANO CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES}, DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS 2% OR LESS OF DRIED GARLIC, SUGAR, NATURAL FLAVOR {CONTAINS ANCHOVY}, DIJON MUSTARD {APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES}, LEMON JUICE CONCENTRATE, BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM, ACACIA GUM]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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