Is CAESAR SALAD Vegan?

Ingredients

LETTUCE, CHICKEN, TOMATO, CAESAR DRESSING (MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], WATER, QIMIQ [SKIM MILK, CREAM, GELATIN], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], DIJON MUSTARD, ANCHOVIES, LEMON JUICE, WORCESTERSHIRE SAUCE, BLACK PEPPER, SALT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), CROUTONS, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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