Is CAESAR VEGAN DRESSING, CAESAR Vegan?

Ingredients

SUNFLOWER OIL, FILTERED WATER, ORGANIC STONEGROUND MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, TAMARI (WATER, SOYBEANS, SALT, SUGAR), ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC SOY POWDER, ORGANIC APPLE CIDER VINEGAR, MODIFIED CORN STARCH, YEAST EXTRACT, BLACK PEPPER, ORGANIC MUSTARD FLOUR, XANTHAN GUM GARLIC, RED PEPPER, TURMERIC, MUSTARD OIL

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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