Is CAESAR VEGAN DRESSING, CAESAR Vegetarian?

Ingredients

SUNFLOWER OIL, FILTERED WATER, ORGANIC STONEGROUND MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, TAMARI (WATER, SOYBEANS, SALT, SUGAR), ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC SOY POWDER, ORGANIC APPLE CIDER VINEGAR, MODIFIED CORN STARCH, YEAST EXTRACT, BLACK PEPPER, ORGANIC MUSTARD FLOUR, XANTHAN GUM GARLIC, RED PEPPER, TURMERIC, MUSTARD OIL

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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