Is Cafe Amsterdam Original Speculaas Dutch spiced koekies GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Enriched wheat flour (Wheat flour, Maltodextrin, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Vitamin B9), Sugars (Sugar, Glucose syrup, Candy syrup, Invert sugar syrup), Vegetable oils (Palm, Rapeseed, Coconut), Spices (Including cinnamon), Wheat starch, Leavening (Sodium bicarbonate, Ammonium bicarbonate), Liquid barn egg, Whey powder (milk), Salt, Acid (Citric acid). Contains: Wheat, Milk, and Egg. May contain: Peanuts, Nuts, Spelt, Rye, Oats, Barley.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Cafe Amsterdam Original Speculaas Dutch spiced koekies is available at 1 retailer
About this product
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