Is Cafe Amsterdam Original Speculaas Dutch spiced koekies Low FODMAP?

Ingredients

Enriched wheat flour (Wheat flour, Maltodextrin, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Vitamin B9), Sugars (Sugar, Glucose syrup, Candy syrup, Invert sugar syrup), Vegetable oils (Palm, Rapeseed, Coconut), Spices (Including cinnamon), Wheat starch, Leavening (Sodium bicarbonate, Ammonium bicarbonate), Liquid barn egg, Whey powder (milk), Salt, Acid (Citric acid). Contains: Wheat, Milk, and Egg. May contain: Peanuts, Nuts, Spelt, Rye, Oats, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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