Is Café Asia Vegetable Spring Rolls Vegetarian?

Ingredients

Pastry: (wheat Flour, Contains Gluten, Water), Cabbage (26%), Beansprouts (10%), Wood Ear Mushrooms, Vermicelli Noodles, Carrots, Green Peppers, Spring Onions, Shitake Mushrooms, Soy Sauce (water, Soya Beans, Wheat, Salt), Celery Extract, Cornflour, Sesame Oil, Salt, Sugar, Soya Oil, Potato Starch, Citric Acid, Spices. Contains Wheat Flour, Gluten, Soy, Soya Beans, Wheat, Celery, Sesame. May Contain Traces Of Nuts And / Or Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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