Is CAFE BEAN SALAD, GREEK GARBANZO Dairy Free?

Ingredients

GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PRESERVE COLOR), DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, LEMON JUICE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, SUGAR, RED BELL PEPPER, CITRIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING], DEHYDRATED VINEGAR, GUAR GUM, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, BRINE, EXTRA VIRGIN OLIVE OIL).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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