Is CAFE BEAN SALAD, GREEK GARBANZO GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- feta cheese
- citric acid
- lemon juice
- pasteurized milk
- dehydrated vinegar
- dehydrated garlic
- distilled vinegar
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PRESERVE COLOR), DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, LEMON JUICE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, SUGAR, RED BELL PEPPER, CITRIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING], DEHYDRATED VINEGAR, GUAR GUM, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, BRINE, EXTRA VIRGIN OLIVE OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Vegetable · Unknown