Is CAFE COOLERS INSTANT BEVERAGE Low FODMAP?

Ingredients

SUGAR, JUICE POWDER (MALTODEXTRIN, WHITE GRAPE, WATERMELON AND LEMON JUICE FROM CONCENTRATE, PECTIN), NATURAL FLAVOR, ERYTHRITOL, CITRIC ACID, MALIC ACID, GREEN COFFEE BEAN EXTRACT, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE (AN ANTICAKING AGENT), STEVIA LEAF EXTRACT, VITAMIN B BLEND [NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN (VITAMIN B12)], VEGETABLE JUICE FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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