Is Café Escapes Café Caramel, Keurig K-Cup Pod, Contains Milk, 16ct Gluten Free?


Ingredients
Sugar, Hydrogenated Coconut Oil, Glucose Syrup, Nonfat Dry Milk, Instant Coffee, Salt, Modified Tapioca Starch, Less than 2% of: Sodium Caseinate (a Milk Derivative), Caramel Color, Natural and Artificial Flavor, Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2- Lactylate, Sucralose.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


