Is Cafe Escapes Chai Latte GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
a milk derivative
instant tea
milk
nonfat dry milk

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar. Hydrogenated Coconut Oil. Glucose Syrup. Nonfat Dry Milk. Instant Tea. Modified Tapioca Starch. Natural and Artificial Flavor. Salt Less than 2% of Sodium Caseinate (A Milk Derivative), Sodium Polyphosphate. Dipotassium Phosphate. Sodium Stearoyl - 2 Lactylate. Sucralose. Contains Milk and Caffeine.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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