No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cafe Escapes Chai Latte Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar. Hydrogenated Coconut Oil. Glucose Syrup. Nonfat Dry Milk. Instant Tea. Modified Tapioca Starch. Natural and Artificial Flavor. Salt Less than 2% of Sodium Caseinate (A Milk Derivative), Sodium Polyphosphate. Dipotassium Phosphate. Sodium Stearoyl - 2 Lactylate. Sucralose. Contains Milk and Caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cafe Escapes Chai Latte is available at 1 retailer

Walmart

About this product

Beverage · Powder

Flavor
SpicySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Cafe Escapes Chai Latte | Spoonful