This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starbucks Pumpkin Spice Non-Dairy Creamer Almondmilk and Oatmilk Inspired By Pumpkin Spice Latte Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm pumpkin-spice flavor with autumnal spice notes; smooth, creamy texture that blends easily into hot or iced coffee, lattes, tea, or breakfast cereals. Reviewers often note convenient everyday use, consistent spice presence, occasional sweetness variance, and generally good mixability, making it a common add-in for seasonal beverages and recipes regularly.

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Ingredients

Almond Milk (water, Almonds), Oat Milk (water, Oat Flour), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Baking Soda, Guar Gum (from The Guar Plant), Natural Flavor, Gellan Gum. Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Starbucks Pumpkin Spice Non-Dairy Creamer Almondmilk and Oatmilk Inspired By Pumpkin Spice Latte is available at 2 retailers

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About this product

Milk Substitute · Bottle, Liquid

Flavor
SpicySweet
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Starbucks Pumpkin Spice Non-Dairy Creamer Almondmilk and Oatmilk Inspired By Pumpkin Spice Latte | Spoonful