Is Starbucks Oatmilk Creamer Non-Dairy Brown Sugar Cinnamon Low FODMAP?
Description
Smooth, creamy texture with warm brown-sugar and cinnamon flavor; commonly stirred into coffee or tea and used to sweeten or spice morning beverages and recipes. Customer reviews frequently cite consistent flavor and ease of use, noting improved mouthfeel, convenient packaging, occasional variability in sweetness, and rare separation during storage sometimes.
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Description
Smooth, creamy texture with warm brown-sugar and cinnamon flavor; commonly stirred into coffee or tea and used to sweeten or spice morning beverages and recipes. Customer reviews frequently cite consistent flavor and ease of use, noting improved mouthfeel, convenient packaging, occasional variability in sweetness, and rare separation during storage sometimes.
Ingredients
Oatmilk (water, Oat Flour), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavors, Gellan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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