This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Starbucks Oatmilk Creamer Non-Dairy Brown Sugar Cinnamon Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy texture with warm brown-sugar and cinnamon flavor; commonly stirred into coffee or tea and used to sweeten or spice morning beverages and recipes. Customer reviews frequently cite consistent flavor and ease of use, noting improved mouthfeel, convenient packaging, occasional variability in sweetness, and rare separation during storage sometimes.

Ingredients

Oatmilk (water, Oat Flour), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavors, Gellan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Bottle, Liquid

Flavor
Sweet
Texture
CreamyOily
Commonly used for
CoffeeBreakfastDrinking
Low FODMAP? Starbucks Oatmilk Creamer Non-Dairy Brown Sugar Cinnamon | Spoonful