Is COFFEE MATE Pumpkin Spice Liquid Coffee Creamer 32 Fl. Oz. Bottle | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?
Description
Pumpkin spice liquid creamer delivers pronounced autumn spice notes and sweet warmth, blending into hot or iced coffee to add creamy mouthfeel and light body. Customers report consistent flavor, easy pouring, and usefulness in lattes, coffees, and recipes; some mention it tastes overly sweet or artificial for personal preference occasionally.
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Description
Pumpkin spice liquid creamer delivers pronounced autumn spice notes and sweet warmth, blending into hot or iced coffee to add creamy mouthfeel and light body. Customers report consistent flavor, easy pouring, and usefulness in lattes, coffees, and recipes; some mention it tastes overly sweet or artificial for personal preference occasionally.
Ingredients
Water, Sugar, Vegetable Oil (High Oleic Soybean and/or High Oleic Canola), and Less than 2% of Micellar Casein (a Milk Derivative) (Not a Source of Lactose), Natural and Artificial Flavor, Mono- and Diglycerides, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Carrageenan, Contains: a Milk Derivative.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.