This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COFFEE MATE Pumpkin Spice Liquid Coffee Creamer 32 Fl. Oz. Bottle | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pumpkin spice liquid creamer delivers pronounced autumn spice notes and sweet warmth, blending into hot or iced coffee to add creamy mouthfeel and light body. Customers report consistent flavor, easy pouring, and usefulness in lattes, coffees, and recipes; some mention it tastes overly sweet or artificial for personal preference occasionally.

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Ingredients

Water, Sugar, Vegetable Oil (High Oleic Soybean and/or High Oleic Canola), and Less than 2% of Micellar Casein (a Milk Derivative) (Not a Source of Lactose), Natural and Artificial Flavor, Mono- and Diglycerides, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Carrageenan, Contains: a Milk Derivative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

COFFEE MATE Pumpkin Spice Liquid Coffee Creamer 32 Fl. Oz. Bottle | Non-dairy, Lactose Free, Gluten Free Creamer is available at 9 retailers

ShopRiteTargetWalmartHy-VeeGiant EagleWegmansMeijerThe Fresh GrocerIGA

About this product

Milk Substitute · Bottle, Liquid

Flavor
Sweet
Texture
Creamy
Commonly used for
DrinkingBreakfast
Low FODMAP? COFFEE MATE Pumpkin Spice Liquid Coffee Creamer 32 Fl. Oz. Bottle | Non-dairy, Lactose Free, Gluten Free Creamer | Spoonful