Is Starbucks Coffee Creamer Liquid Pumpkin Spice Latte - 28 Fl. Oz. Low FODMAP?
Description
Seasonal pumpkin-spice creamer provides warm, aromatic flavor and a smooth, velvety texture that blends readily into hot or iced coffee. Users report convenient pourable packaging, consistent taste, and noticeable sweetness; reviews often mention robust spice notes, enjoyable seasonal character, and occasional comments about potency relative to personal preference and versatility.
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Why it's not low FODMAP
- milk
- buttermilk
- nonfat milk
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Seasonal pumpkin-spice creamer provides warm, aromatic flavor and a smooth, velvety texture that blends readily into hot or iced coffee. Users report convenient pourable packaging, consistent taste, and noticeable sweetness; reviews often mention robust spice notes, enjoyable seasonal character, and occasional comments about potency relative to personal preference and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Milk, Sugar, Heavy Cream, Buttermilk, Vegetable Oil (High Oleic Soybean Oil), Natural Flavor, Gellan Gum, Allergens & Warnings:contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Starbucks Coffee Creamer Liquid Pumpkin Spice Latte - 28 Fl. Oz. is available at 13 retailers
About this product
Condiment · Bottle