This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TAZO Chai Latte Black Tea Concentrate, Classic Chai Latte, 32 fl oz Carton Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated prepared latte offers bold, spiced flavor and smooth, creamy texture when mixed and steamed or served over ice; commonly used for quick cafe-style beverages at home or in foodservice. Customer reviews note consistent taste and convenience, while some report it can be overly sweet or intensely flavored for some.

Ingredients

An Infusion Of (Water, Black Tea (Organically Grown), Black Pepper (Organically Grown), Cardamom (Organically Grown), Cinnamon (Organically Grown), Ginger Root (Organically Grown), Cloves (Organically Grown), Natural Flavors And Star Anise (Organically Grown)), Cane Sugar (Organically Grown), Honey (Organically Grown), Ginger Juice (Organically Grown), Natural Flavors, Vanilla And Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TAZO Chai Latte Black Tea Concentrate, Classic Chai Latte, 32 fl oz Carton | Spoonful