Is Cafe Louvre Wafer Rolls Chocolate Hazelnut Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA POWDER, DEXTROSE, MILK POWDER, SOY LECITHIN, CARAMEL COLOR, SALT, HAZELNUT PASTE, NATURAL & ARTIFICIAL FLAVORS. CONTAINS: WHEAT, MILK, SOY & HAZELNUT. MANUFACTURED IN A FACILITY THAT MAY PROCESS PRODUCTS THAT CONTAIN PEANUT, SOY, WHEAT, EGG, MILK, AND TREE NUT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.