Is Cafe Style Chilled Meal Vegetable Lasagne Vegan?

Ingredients

Tomato (24%), Wide Lasagne (23%) (Durum Wheat), Milk, Water, Pumpkin (7%), Carrot (3%), Onion (3%), Potato (3%), Spinach (3%), Cheese (Milk), Vegetable Margarine (Soy), Wheat Flour, Garlic, Oregano, Mixed Herbs, Salt, Sugar, Worcestershire Sauce (Wheat, Soy, Fish), Seasoning (Soy, Wheat), Black Pepper, Preservative (202), Nutmeg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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