Is Café Valley Bakery Cinnamon Cream Cheese Coffeecake, 12 count, 10 oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
vital wheat gluten
flour
food starch- modified
natural and artificial flavors

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cream Cheese (Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Xanthan, Guar Gums)), Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Brown Sugar, Food Starch- Modified, Whey (Milk), Contains 2% Or Less Of Each: Cinnamon, Salt, Cocoa Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Emulsifier (Mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Natural And Artificial Flavors, Sorbitan Monostearate, Calcium Acetate, Non Fat Milk, Sodium Propionate And Potassium Sorbate, Xanthan Gum, Guar Gum, Polysorbate 60, Lactic Acid Powder, Egg Whites, Soy Flour, Sugar, Soy Flour

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.