Is Café Valley Bakery Cinnamon Cream Cheese Coffeecake, 12 count, 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

carob bean
whey
enriched bleached wheat flour

carob bean

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cream Cheese (Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Xanthan, Guar Gums)), Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Brown Sugar, Food Starch- Modified, Whey (Milk), Contains 2% Or Less Of Each: Cinnamon, Salt, Cocoa Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Emulsifier (Mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Natural And Artificial Flavors, Sorbitan Monostearate, Calcium Acetate, Non Fat Milk, Sodium Propionate And Potassium Sorbate, Xanthan Gum, Guar Gum, Polysorbate 60, Lactic Acid Powder, Egg Whites, Soy Flour, Sugar, Soy Flour

Check Café Valley Bakery Cinnamon Cream Cheese Coffeecake, 12 count, 10 oz against your own diets in the app.

Take it with you

Scan to open Café Valley Bakery Cinnamon Cream Cheese Coffeecake, 12 count, 10 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Café Valley Bakery Cinnamon Cream Cheese Coffeecake, 12 count, 10 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.