Is Caf'e Valley Bakery Vanilla/chocolate Mini Cupcakes, Vanilla/chocolate Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), FUDGE (COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN SYRUP SOLIDS, SOYBEAN OIL, SOYBEAN LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, FOOD STARCH-MODIFIED, EGGS, SALT, WHEY, WHEAT STARCH, SOY LECITHIN, SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM, PALM KERNEL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 3, RED 40), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, RAPESEED OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60, WHEAT PROTEIN ISOLATE, DIACETYL TARTARIC ACID ESTER OF MONO-AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, SODIUM SILICO ALUMINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM, SORBITOL, POLYSORBATE 20, GLYCERIN, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, FD&C YELLOW #5, PRESERVATIVES (POTASSIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID), VANILLA EXTRACT, UNSWEETENED CHOCOLATE, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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