Is Cafe Valley Mini Chocolate Chip Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey
natural and artificial flavors
sodium stearoyl lactylate
diglycerides
enzyme
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Whole Eggs, Liquid Soybean Oil, Water, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Corn Syrup, Whey (Milk), Modified Corn Starch, Contains 2% Or Less Of Each: Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Calcium Acetate, Xanthan Gum, Guar Gum, Sodium Benzoate, Sodium Propionate And Potassium Sorbate, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Contains: Wheat, Egg, Milk, Soy , May Contain Traces Of Tree Nuts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.