Is Caffeine GERD Friendly?
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Why it's not GERD friendly
- citric acid
- caffeine
- carbonated water
- green tea extract
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Carbonated water, beta carotene (for color), paprika oleoresin (for color), Indian gooseberry (to stabilize color), natural flavors, caffeine, green tea extract, D-alpha-tocopherol acetate (vitamin E), niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), biotin (vitamin B7), cyanocobalamin (vitamin B12), sucralose, citric acid, gum arabic, ester gum, calcium disodium EDTA (to protect flavor), potassium benzoate (to ensure freshness).
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