Is caje Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
flavourings
maize starch
flavouring

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

icing sugar, belgian dark chocolate (13%) [sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), flavouring], water, sugar, palm oil, rapeseed oil, fat reduced cocoa powder, rice flour, maize starch, tapioca starch, sunflower oil, soya flour, gluten free oat flour, raising agents (sodium diphosphates, potassium carbonates), brown flaxseed, humectant (glycerine), flavourings, emulsifiers (soya lecithins, mono - and diglycerides of fatty acids), thickener (xanthan gum), salt, preservative (potassium sorbate), psyllium husk powder, colour (carotenes), cocoa solids 45% minimum, allergens: allergens are highlighted in bold, produced in a nut free site,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.