Is Cajun Blend Snack Mix GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- chili pepper
- tomato powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
hot cajun corn sticks, yellow corn masa, soybean oil, cajun seasoning, maltodextrin, salt, spices and herbs, onion powder, tomato powder, garlic powder, natural flavoring, green pepper, powder, modified corn starch, cajun peanuts, peanuts, vegetable oil, salt, spice, chili pepper, soy oil, sesame sticks, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sesame oil, sesame seeds, bulgur wheat, salt, beet powder, color, cajun almonds, almonds, cajun seasoning, salt, spice, paprika, sugar, soy oil, vegetable oil, cottonseed oil, soy lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch