Is CAJUN CHICKEN WRAP GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheese cultures
cream cheese
lemon juice
pasteurized milk
tomatoes
cabbage vinegar
cayenne pepper
+5 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAJUN CHICKEN MIX (FULLY COOKED SHREDDED CHICKEN [CHICKEN BREAST MEAT, VEGETABLE OIL, LEMON JUICE, VINEGAR, GARLIC, SALT, PARSLEY, BLACK PEPPER], SPICES [PEPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, GROUND CUMIN, WHITE PEPPER, ONION POWDER, THYME, CAYENNE PEPPER, DRIED OREGANO], COLE SLAW [CABBAGE VINEGAR, CARROTS, MAYONNAISE [SOYBEANS OIL, EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, ELMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], SUGAR, TABASCO SAUCE], TOMATOES), PITA WRAP (FLOUR, WATER, YEAST, SALT, SUGAR, CALCIUM PROPIONATE {FOR FRESHNESS}), LETTUCE, REMOULADE SAUCE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS], GREEN PEPPERS, CELERY, LEMON JUICE, CAPERS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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