Is CAJUN HOT MIX Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
red chili peppers
extracts of paprika
chili bits
green bell pepper powder
tomato powder
paprika
dehydrated green pepper
+1 more

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAJUN CORN STICKS (CORN, SOYBEAN OIL, SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, DEHYDRATED GREEN PEPPER, PAPRIKA, CITRIC ACID), SESAME STICKS (WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TUMERIC), HOT PEANUTS (ROASTED IN PEANUT OIL, SEASONINGS {SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC &, GREEN BELL PEPPER POWDER, EXTRACTS OF PAPRIKA, OTHER SPICES, RED #40 LAKE, CITRIC ACID, SALT}), CAJUN PEANUTS (WHEAT FLOUR, SALT, SUGAR, SPICES, TOMATO POWDER, CORN FLOUR, ONION & GARLIC POWDER, WHEY, TAPIOCA DEXTRIN, TORULA YEAST, VINEGAR, AMMONIUM & SODIUM BICARBONATE), CHILI BITS (GLUTINOUS RICE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, MODIFIED POTATO STARCH, RED CHILI PEPPERS, PAPRIKA, CARAMEL COLOR, YELLOW #5 & #6), PEPITAS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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