Is CAJUN HOT MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion & garlic powder
onion powder
garlic
wheat
soybeans
whey
natural flavorings
+6 more

onion & garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

CAJUN CORN STICKS (CORN, SOYBEAN OIL, SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, DEHYDRATED GREEN PEPPER, PAPRIKA, CITRIC ACID), SESAME STICKS (WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TUMERIC), HOT PEANUTS (ROASTED IN PEANUT OIL, SEASONINGS {SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC &, GREEN BELL PEPPER POWDER, EXTRACTS OF PAPRIKA, OTHER SPICES, RED #40 LAKE, CITRIC ACID, SALT}), CAJUN PEANUTS (WHEAT FLOUR, SALT, SUGAR, SPICES, TOMATO POWDER, CORN FLOUR, ONION & GARLIC POWDER, WHEY, TAPIOCA DEXTRIN, TORULA YEAST, VINEGAR, AMMONIUM & SODIUM BICARBONATE), CHILI BITS (GLUTINOUS RICE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, MODIFIED POTATO STARCH, RED CHILI PEPPERS, PAPRIKA, CARAMEL COLOR, YELLOW #5 & #6), PEPITAS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.