Is CAJUN HOT MIX Gluten Free?

Ingredients

CAJUN CORN STICKS (CORN, SOYBEAN OIL, SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, DEHYDRATED GREEN PEPPER, PAPRIKA, CITRIC ACID), SESAME STICKS (WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TUMERIC), HOT PEANUTS (ROASTED IN PEANUT OIL, SEASONINGS {SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC &, GREEN BELL PEPPER POWDER, EXTRACTS OF PAPRIKA, OTHER SPICES, RED #40 LAKE, CITRIC ACID, SALT}), CAJUN PEANUTS (WHEAT FLOUR, SALT, SUGAR, SPICES, TOMATO POWDER, CORN FLOUR, ONION & GARLIC POWDER, WHEY, TAPIOCA DEXTRIN, TORULA YEAST, VINEGAR, AMMONIUM & SODIUM BICARBONATE), CHILI BITS (GLUTINOUS RICE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, MODIFIED POTATO STARCH, RED CHILI PEPPERS, PAPRIKA, CARAMEL COLOR, YELLOW #5 & #6), PEPITAS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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