Is CAJUN JAMBALAYA MIX QUICK COOK CAJUN MEAL, CAJUN JAMBALAYA MIX Dairy Free?

Ingredients

Enriched White Rice (Rice, Iron Niacin, Thiamine Mononitrate, Folic Acid), Dried Onion, Salt, Hydrolyzed Vegetable Protein, Caramel Color, Dried Bell Pepper, Spices, Dried Garlic, Chili Powder, Dried Green Onion, Dried Parsley, Tricalcium Phosphate (Anticaking Agent), Natural Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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