Is CAJUN NUT & FRUIT MIX, MEDIUM Dairy Free?


Ingredients
PEANUTS, HONEY SESAME CHIP (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)), SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), ROASTED AND SALTED CORN NUGGETS (CORN, HIGH OLEIC CANOLA OIL, SALT), DEHYDRATED SWEETENED MANGO (MANGO, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW #6 AND 5)), CASHEWS, COTTONSEED OIL AND/OR PEANUT OIL, N.O. CAJUN VOODOO DRY BLEND (SPICES, SUGAR, SEASONING (MALTODEXTRIN, DEXTROSE, SALT, SPICE EXTRACTS, DEHYDRATED ONION, DEHYDRATED GARLIC, SMOKE EXTRACT), CITRIC ACID, AND CONTAINS LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT)), SALT, N.O. CAJUN VOODOO LIQUID BLEND (NATURAL FLAVORINGS).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


