Is CAJUN NUT & FRUIT MIX, MEDIUM Gluten Free?
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Ingredients
PEANUTS, HONEY SESAME CHIP (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)), SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), ROASTED AND SALTED CORN NUGGETS (CORN, HIGH OLEIC CANOLA OIL, SALT), DEHYDRATED SWEETENED MANGO (MANGO, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW #6 AND 5)), CASHEWS, COTTONSEED OIL AND/OR PEANUT OIL, N.O. CAJUN VOODOO DRY BLEND (SPICES, SUGAR, SEASONING (MALTODEXTRIN, DEXTROSE, SALT, SPICE EXTRACTS, DEHYDRATED ONION, DEHYDRATED GARLIC, SMOKE EXTRACT), CITRIC ACID, AND CONTAINS LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT)), SALT, N.O. CAJUN VOODOO LIQUID BLEND (NATURAL FLAVORINGS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.