Is Cajun pasta Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

durum wheat semolina
wheat
wheat, tree nuts
food starch-modified
yeast extract
miso powder
natural flavoring

durum wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat

wheat, tree nuts

food starch-modified

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Dried Pasta (Durum Wheat Semolina), Cajun Seasoning Blend (Spices (Smoked Paprika, Cumin, Coriander, Black Pepper, Ground Cilantro, Chili Pepper, Mustard Powder, Cayenne Pepper, Onion Powder, Garlic Powder, Allspice, Ground Ginger), Food Starch-Modified, Garlic Powder, Brown Sugar, Salt, Yeast Extract, Onion Powder, Paprika (Color), Chives), Tomato Powder, Rice Flour, Pea Protein, Flaxseed, Sunflower Oil, Pea Starch, Pea Protein, Textured Pea Protein (Pea Protein, Rice Flour), Red Bell Pepper, Nutritional Yeast, Tomato, Red and Green Peppers, Sugar, Miso Powder (Soybeans, Rice, Salt), Onion, Garlic, Sunflower Seeds, Sunflower Lecithin, Salt, Natural Flavoring, Sunflower Seeds, Sunflower Lecithin, Salt, Natural Flavoring, Vitamin , Mineral Blend (Calcium Carbonate, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Ferric Pyrophosphate, DL-Alpha-Tocopheryl Acetate, Niacinamide, D-Alpha-Tocopheryl Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Retinyl Acetate, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Potassium Iodate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate), Contains: Wheat, Tree Nuts (Coconut)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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