Is Cajun Smoked Salmon Flavoured Spread, Salmon Dairy Free?

Ingredients

Imitation Salmon (Fish Protein (Pollock, Pacific Whiting, Salmon), Water Wheat Starch, Rice (Water, Sugar,alcohol, Rice, Salt), Egg White, Sugar, Soybean Oil, Sorbitol, Potato Starch, Contains 2% Or Less Of: Natural & Artificial Flavors, Modified Tapioca Starch, Salt, Soy Protein Isolate, Wheat Gluten, Calcium Carbonate, Oat Fiber, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added), Sour Cream (Cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, And Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Flavor), Neufchatel Cheese (Pasteurized Cultured Milk And Cram, Cheese Culture, Salt, Stabilizers (Xanhan Gum, Carob Bean, Guar Gums)), Contains 2% Or Less: Water, Salt, Dehydrated Garlic, Spices, Green Onions, Glucond Delta Lactone, Modified Corn Starch, Potassium Sorbate And Sodium Benzote, Natural Flavors

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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