Is CAKE BITES DOUBLE CHOCOLATE Low FODMAP?

Ingredients

COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, SUGAR, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN (AN EMULSIFIER)], SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), EGGS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN STARCH, PALM KERNEL OIL, PALM OIL, NATURAL & ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID (PRESERVATIVES), SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CINNAMON, SKIM MILK, SODIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE, CARNAUBA WAX, COLORS (BLUE 1, BLUE 1 LAKE, RED 3, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece