Is Cake Bites M&M Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat flour enriched
wheat flour
dextrin

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, sugar, invert sugar, palm kernel and hydrogenated palm kernel oil, cocoa powder, nonfat dry milk solids, whole milk solids, glycerin, fructose, sorbitol, natural , artificial flavors, salt, sweetened condensed whole milk, artificial color, milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, vanillin), sodium caseinate, sodium propionate, potassium sorbate, mono - and diglycerides, sorbitan monostearate, lactic acid, benzoate of soda, titanium dioxide, blue 1 lake, red 40 lake, blue 2, corn syrup, dextrin, cornstarch, carnauba wax

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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