Is Cake Bites M&M Dairy Free?
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Ingredients
wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, sugar, invert sugar, palm kernel and hydrogenated palm kernel oil, cocoa powder, nonfat dry milk solids, whole milk solids, glycerin, fructose, sorbitol, natural , artificial flavors, salt, sweetened condensed whole milk, artificial color, milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, vanillin), sodium caseinate, sodium propionate, potassium sorbate, mono - and diglycerides, sorbitan monostearate, lactic acid, benzoate of soda, titanium dioxide, blue 1 lake, red 40 lake, blue 2, corn syrup, dextrin, cornstarch, carnauba wax
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.