Is CAKE & PASTRY FILLING FOR INCREDIBLE DESSERTS!, APRICOT Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- natural flavor
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Corn Syrup, Water, Dried Apricots (Contains Sulfur Dioxide To Preserve Color), Sugar, Modified Corn Starch, Natural Flavor, Citric Acid, Gellan Gum, Caramel Color, Malic Acid, Potassium Sorbate And Sodium Benzoate, Sodium Citrate, Annatto Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CAKE & PASTRY FILLING FOR INCREDIBLE DESSERTS!, APRICOT is available at 9 retailers
About this product
Jam · Spreadable