Is Cake Slice Vanilla Fudge Iced Low FODMAP?

Ingredients

Sugar,Bleached Enriched Flour(Wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Ribofla-Vin,Folic Acid),Water,Vegetable Oil Short-Ening(Canola,Hydrogenated Cottonseed,Palmtbhq Preservative),Eggs,High Fructose Cornsyrup,Cocoa Processed With Alkali,Soybeanoil,Egg White,Corn Syrup,Sweetened Condensed Milk(Milk,Sugar)Dextrose,Palm Oil,Creampowder(Sweet Cream,Skim Milk Solids,Sodiumcaseinate)Leavening(Potassium Bicarbonate,Sodium Acid Pyrophosphate,Monocalciumphosphte)Nonfat Milk,Unsweetened Chocolatefood Starch - Modified,Salt,Mono&Diglycer-Ides,Natural & Artificial Flavor,Soy Leci-Thin,Sodium Stearoyl Lactylate,Citric Acidcornstarch,Polysorbate60,Potassium Sorbatepreservative,Fructose,Color(Yellow Cornmeal,Turmeric,Annatto,Soy Oil),Gums(Cellu-Lose,Guar,Xanthan)Phosphoric Acid,Rapeseedlecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice