Is CALAMARI MARINARA WITH PASTA, CALAMARI MARINARA Vegan?
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Ingredients
SQUID (LOLIGO SPP., WATER, SALT, SODIUM CITRATE AND CITRIC ACID AS ANTIOXIDANTS), COOKED PASTA (WATER, DURUM WHEAT), TOMATOES, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, WHITE WINE, MODIFIED CORNSTARCH, SUGAR, GARLIC POWDER, SALT, COGNAC, JALAPENO PEPPER, XANTHAN GUM, CITRIC ACID, SPICES AND NATURAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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