Is CALAMARI SALAD, CALAMARI Vegetarian?

Ingredients

CALAMARI SALAD (COOKED SQUID, KIKURAGE MUSHROOM, YAMAKURAGE (LETTUCE STEM), SUGAR, SEASONED GINGER (GINGER, WATER, CANE SUGAR, SALT, DISTILLED WHITE VINEGAR, CITRIC ACID), VINEGAR, WHITE SOY SAUCE (WATER, SALT, SOYBEAN, WHEAT), SWEET RICE WINE, BAMBOO SHOOT, SESAME OIL, SESAME SEED, SALT, RICE WINE, KELP EXTRACT, BONITO EXTRACT, RED PEPPER, XANTHAN GUM, CITRIC ACID, SUCCINIC ACID, ANNATTO).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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