Is calamari Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cheese culture
- parmesan cheese
- pasteurized part-skim milk
- cultured pasteurized milk
- dehydrated cheddar cheese
- cultured buttermilk powder
- whey
- natural flavors
- enzymes
- monocalcium phosphate
cheese culture
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CALAMARI: CALAMARI, WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, SALT, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, SUGAR, SPICES, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YEAST, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), PARSLEY, ONION POWDER, CULTURED BUTTERMILK POWDER, SPICE EXTRACTIVE, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE. MARINARA SAUCE: TOMATOES, WATER, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE (GARLIC, CITRIC ACID), SALT, OLIVE OIL, SPICES, GARLIC POWDER, SUGAR, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.