Is Calavo Mild Guacamole GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated jalapeno
- garlic
- dehydrated garlic
- jalapeno pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Hass Avocado, Tomatillo (tomatillo And Citric Acid), Dehydrated Onion, Sea Salt, Jalapeño Pepper (jalapeño Pepper, Water, Salt And Acetic Acid), Dehydrated Garlic, Garlic (garlic, Water, Citric Acid And Starch), Dehydrated Cilantro, Dehydrated Jalapeño, Cilantro Essential Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable