No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Calbee Harvest Snaps Baked Pea Crisps Sour Cream & Chives Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Green Peas (68%), Rice Bran Oil (antioxidant (304)), Pea Fibre, Seasoning (6%) [sugar, Whey Powder (milk), Salt, Onion Powder, Flavours (soy), Flavour Enhancers (621, 635), Milk Powder, Yeast Extract, Herbs, Anti-caking Agent (551), Stabiliser (170)]. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Chips · Piece

Flavor
SavoryHerbaceousSour
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Calbee Harvest Snaps Baked Pea Crisps Sour Cream & Chives Flavour | Spoonful