Is Calbee Harvest Snaps - Original, Sour Cream and Onion Dairy Free?

Ingredients

Potassium, Calcium, Iron. Sour Cream and Onion: Red lentils, rice, vegetable oil (canola, safflower, and/or sunflower oil), sour cream & onion seasoning (salt, whey, tapioca dextrose, natural flavour, buttermilk, onion powder, sour cream [cream, skim milk, bacterial cultures], parsley, yeast extract, skim milk powder, white pepper), calcium carbonate, annatto, rosemary. Contains: Milk. May contain: Mustard. Original: Green peas, vegetable oil (canola, safflower, and/or sunflower oil), rice, salt, calcium carbonate, rosemary. May contain: milk, mustard.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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