Is Calbee Takoyaki Ball Flavored Corn Puffs Japanese-Style BBQ Sauce 3.17oz Low FODMAP?
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Ingredients
Corn, Palm Oil, Seasoning (Sugar, Maltodextrin, Salt, Monosodium Glutamate, Seaweed Hydrolyzed Soy Protein, Caramel Color, Glucose Syrup (Corn, Tapioca), Onion Powder, Spices, Garlic Powder, Milk Solids, Soy Sauce Powder Soybeans, Wheat, Artificial Flavor, Dehydrated Parsley, Disodium 5'-Ribonucleotide, Citric Acid, Steviol Glycosides, Paprika Oleoresin), Calcium Carbonate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.