No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Calbee Takoyaki Ball Flavored Corn Puffs Japanese-Style BBQ Sauce 3.17oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Corn, Palm Oil, Seasoning (Sugar, Maltodextrin, Salt, Monosodium Glutamate, Seaweed Hydrolyzed Soy Protein, Caramel Color, Glucose Syrup (Corn, Tapioca), Onion Powder, Spices, Garlic Powder, Milk Solids, Soy Sauce Powder Soybeans, Wheat, Artificial Flavor, Dehydrated Parsley, Disodium 5'-Ribonucleotide, Citric Acid, Steviol Glycosides, Paprika Oleoresin), Calcium Carbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Calbee Takoyaki Ball Flavored Corn Puffs Japanese-Style BBQ Sauce 3.17oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SavorySweetSmokyTangy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Calbee Takoyaki Ball Flavored Corn Puffs Japanese-Style BBQ Sauce 3.17oz | Spoonful