Is Calgary Italian Grocery Muesli Bread Dairy Free?
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Ingredients
Whole Wheat Flour, Filtered Water, Dried Cranberries, Sunflower Seeds, Pumpkin Seeds, Dried Apricots, Flax Seeds, Wheat Gluten, Sugar, Stone Ground Whole Wheat Flour, Honey, Wheat Germ, Yeast *, Canola Oil, Salt, Millet, Rye Flour, Bacterial Culture, Vinegar, Quinoa, Purple Wheat, Spelt Flakes, Kamut Flakes, Triticale Flakes, Malted Barley, Cultured Wheat Starch, Ascorbicacid, Citric Acid. * Order May Vary., Topping: Barley, Flax Seed, Wheat Bran, Sunflower Seed. Contains: Wheat, Rye, Barley, Sulphites. May Contain: Egg, Milk, Soy, Seasame Seeds, Mustard
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.